Pinewood Springs Blog

Behavioral Health Issues

1 min Read Time

July 9, 2021 by H2U

Chronic stress can have a lasting negative impact on the brain. Learn what steps to take to counteract the effects of cortisol on the brain.

3 min Read Time

June 23, 2021 by sharecare.com

Forest therapy is a traditional Japanese practice. Learn how walking in nature can ease your mind and boost your mood.

May 18, 2021

The pandemic has caused many changes to daily life. Learn 4 steps to help you accept change and manage your anxiety.