Pinewood Springs Blog

Find out how hiding behind mental health disorders can have serious consequences.

Chronic stress can have a lasting negative impact on the brain. Learn what steps to take to counteract the effects of cortisol on the brain.

Forest therapy is a traditional Japanese practice. Learn how walking in nature can ease your mind and boost your mood.

Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

The pandemic has caused many changes to daily life. Learn 4 steps to help you accept change and manage your anxiety.

Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...